DB1 Essay Example | Topics and Well Written Essays - 500 words

DB1 - Essay Example Baets (2006, Pg. 65) contend that the frog put on a steadily increasing temperature the frog enjoys the temperature and forgets the heat has become too much and, it eventually collapses and eventually boils inside the water. The boiled frog phenomenon applies in businesses in the way it identifies the threats they face that might interfere with their survival especially in the early and growth stages of the business. These stages of growth of a business are the best time for the business to put plans for a particular threat that the organization is facing in an appropriate time before it is too late. The boiling frog phenomenon is important in businesses because it helps the business in identifying and reducing change threshold and hence the business will be able to identify the small changes that take place in the environment. Burton (2007, Pg. 20) states that an organization may fail to monitor their operations by not understanding, negligence or even due to greed. This sort of behavior usually represents complacency of the worst forms. A retail company for instance expanded and opened various stores thereby employing more employees. This company concentrated on its topline and never put interest on other important factors such as strengthening the network of supply chain. The business went on well until when the stock of goods in the present in the store became few. The stores became empty after the suppliers failed to supply commodities to the various stores. If the frog did not alter its motive of staying put by using investors and the investors, it did not jump out of the boiling water because its ability to detect the incremental water temperature. The frog will not jump out of the water because the water is not hot enough to harm it. The retail store should have realized the changes and made efforts to find suppliers who would supply commodities to

Attempt to Understand the Conditions that Eventually Led to the Research Paper

Attempt to Understand the Conditions that Eventually Led to the Holocaust - Research Paper Example Hilberg (1985) in his account has sufficiently articulated the different historical stages that preceded the Holocaust and which set the ground ready for the 20th century genocide in all respects ranging from the legal status of such acts within the German territories, and to an extent beyond it, to the fundamentalist thoughts that would accompany such acts. Hilberg’s analysis is also marked for the in-depth details regarding the functioning of the pogrom machinery. The 20th-century holocaust also makes it possible to be read, and to be interrogated and further explore, as an event which is part of our modernity and all the institutions that mark its existence including bureaucracy. It also throws definite challenges to our understandings of the modern enlightenment rationality to the extent it reserves sufficient spaces to accommodate inhuman acts and thoughts under the disguise of being rationale. Nevertheless, the fact that the massacre of Jews could not be identified separ ately from the historical incidents that preceded it – both with and without any direct or indirect relation to it – and that it has not been the first or even the last of such massacres in the name of religion, race, ethnicity etc., might compel any sociological analysis of the 20th century genocide to broaden its perspectives beyond the scope and limits of modernity and rationality. However the relation between the modernity and holocaust gathers much more significance since, as Eberhard Jà ¤ckel wrote, â€Å"never before had a state with the authority of its responsible leader decided and announced that a specific human group, including its aged, its women and its children and infants, would be killed as quickly as possible, and then carried through this resolution using every possible means of state power† (quoted in Maier 1988, p 53).

Diversity in the Workplace

Diversity in the Workplace In todays multicultural workplace, it pays to be familiar with the culture of fellow employees, supervisors, clients or customers who may come from a different ethnic background from you.   Understanding their cultural traditions and customs will allow you to work with these individuals more effectively.   Being able to understand ethnically diversified individuals will help to unlock their potential.   How can you teach these individuals to work together?   What can you do to motivate them to want to win or be successful? Employees become more productive when there is harmony in the workplace among co-workers.   This harmony comes from showing respect for individual differences.   An employer who values cultural smarts will often hire trainers to give their employees in house workshops on cultural diversity.   These workshops could cover nonverbal communication such as eye contact, which in some countries it is rude to make eye contact.   They might even discuss the use of hand gestures when speaking.   There are cultures where a handshake is offensive and the good ole American thumbs up can mean something completely different.   In Iraq, it means up yours. Cultural and language barriers are a challenge that needs to be beat in order for diversity programs to succeed.   Ineffective communication results in confusion, lack of teamwork and low morale.   There will always be that one employee who refuses to accept the fact that the social and cultural makeup of their workplace is changing.   Attitude plays an important role in the positive progression is this type of attitude that can hinder progress.   Make language learning and support for language learning part of the team ethic and encourage people from different language backgrounds to communicate with each other.   For example, encourage co-workers and managers to reach out and learn each other’s names and to learn set, â€Å"ritualized† phrases in each other’s languages, such as â€Å"Hello,† â€Å"goodbye,† and â€Å"how are you?   Such small gestures go a long way towards improving workplace relationships because they demonstrate res pect and acceptance for all employees.   Eliminate prejudices and become sensitive to the needs of individuals who have different customs or traditions.   Pick an ethnic group and write down as many adjectives as you can that you feel describes the group.   See if there are similarities that apply to both your group and another ethnic group.   Become proactive at work and identify immigrants, talk to them, ask where they came from, what their goals are.   The best way to develop rapport is to find a common ground that can discussed and built upon, such as favorite food, holidays etc. Workplaces can benefit from the mix of cultures, traditions, and experiences. People of a different ethnic background bring new energy and vibrancy to the workplace.     This allows   people who do not naturally see the world in the same way to learn to work with each other, solve problems together, and collaborate for success.   We also need to understand gender differences in the workplace because gender may determine certain attitudes, behavior, and thinking.   Both men and women are equally competent in the work force.   We must show respect for each genders different approaches and views because doing so will be beneficial to everyone success.

Shakespeares Othello - The Character of Iago Essay -- Othello essays

The Character of Iago      Ã‚   In Othello, by William Shakespeare, one of the most intriguing characters is Iago. At first glance he seems to be pure evil, but I think his actions are much more complex. Through thought-out words and actions Iago is able to manipulate others to do things that benefit him and move him closer to his goals. This character is consumed with envy and deceit that leads to theft and killing. Iago is the main driving force in this play, pushing Othello and the other characters towards their tragic endings.    Iago is not your ordinary villain. He is smart and an expert judge of people's character and uses this to his advantage. For example, he knows Roderigo is in love with Desdemona and figures Roderigo would do anything to have her as his own. Iago states, "Thus do I ever make my fool my purse." By playing on his hopes Iago is able to swindle money and jewels from Roderigo, making a substantial profit and making him a pawn in his plan. Iago is also quick on his feet and able to improvise when the unexpected occurs.    Being of smart mind, Iago is quick to recognize the advantages of trust, thus using it as a tool in forwarding his goals. Throughout the play he is often referred to and known as "honest Iago." He even states, "I am an honest man..." Trust is a powerful emotion that can easily be abused. As seen with Othello who, "holds (him) well/The better shall (Iago's) purpose work on him." Iago's use of his trust is greatly abused and beneficial only to him. His "med'cine works! Thus credulous fools are caught..." Iago slowly poisons people's thoughts, implanting ideas in their heads without implication to himself. Iago, a masterful deceiver, says, "And what's he t... ...to be a person "of exceeding honesty, (who) knows all qualities, with learned spirit of human dealings." Iago does know all about human dealings, but he is far from honest. He uses the trust Othello puts into their friendship to turn him into a jealous man. Iago told Othello that his wife was cheating on him thus Othello thought he was killing for justice. He even said he "loved not wisely but too well." When the opportunity occurred Iago was lurking, waiting for the chance to take advantage of Othello. Iago succeeded in destroying all he sought out.    Works Cited and Consulted:    Bradley, A.C. Shakespearean Tragedy. New York: Penguin Books, 1991.    Shakespeare, William. "The Tragedy of Othello the Moor of Venice" The Norton Shakespeare. Ed. Stanley Wells & |Gary Taylor. New York/London, W.W. Norton Company,1997. 2100-2174      

Nutrition And Athletics

Good Nutritional practices play a very critical role in the physical performance of not only human beings but also all living creatures. To excel in any endurance physical activity, all the body systems must perform since the bioenergetics’ functions of the muscles has to be sustained in order to function at peak levels. (Berning, J. and E. Hultman. 1972)Energy providing nutrients, carbohydrates, lipids (which are also known as fats), and proteins provide fuel for the bioenergetics reactions, vitamins and minerals on the other hand speeds up the rate the bioenergetics’ reaction (acts as a catalysts); where water acts as a solvent for all these reactions and also serves as a cooling agents for the body from the heat which is produced by the bioenergetics reactions. (Bobb, A et al. 1969) All these nutrients are needed in appropriate quantities so as to enable the body function efficiently especially during exercise or sport. (Singh,V. N. 1992)Food is the major source of a ll these nutrients although sometimes nutritional supplements are used during critical times especially when a performer needs urgent nourishment either through oral or through introversions (IV) infusion. The gastro intestinal tract (GIT) helps to break down this food into smaller components (digests) so as to ease the process of absorption. The body cells then utilize the absorbed nutrients for all metabolic reactions in the body including energy production. (Asterita M. F, 1986) Studies show that the foods eaten today serves as a body part in the future therefore nutrition is very essential.This paper discusses the dietary requirements of an athlete, especially essential nutrients with regard to their forms, functions, food source, dietary recommendations and deficiency risks. BODY Athletes like all intensive /endurance physical activities is a high energy consuming exercise therefore diet is very critical and very essential for the health and performance of an athlete. However, Nutritional requirements for an athlete vary from one athlete to another depending on the time taken during training and actual performance. (Brouns, F. 1993)The aims of good nutrition in an athlete according to, (Buskirk, E. R 1997) include: o To help the athlete recover from performance or training o To prepare the athlete for performance or training o And to maintain the level of performance or training of an athlete Therefore unless an athlete is well nourished he/she may not exploit his/her full potential. This nutrition involves a balanced diet which is regular and with the required amount of proteins, carbohydrates, vitamins, minerals and water. The individual nutrient requirements and the deficiency side effects include: CarbohydrateCarbohydrate is a very important source for an athlete. It is required to help the athlete sustain the high level of the activity and to prevent muscle cramps and fatigue. (Consolazio, C. F, and H. L. Johnson. 1972). Carbohydrate in the body is s tored in the muscles and the liver as glycogen and these stores must be continuously replenished. (Burke, . L. M, et al. 1991) Research shows that a person can store enough glycogen in the body to help him/her sustain an exercise for a period between 90 minutes to 120 minutes but however taking a diet low in carbohydrates can reduce this time to less than 60 minutes.  (Chen, J . D. 1993)Recommended carbohydrate An athlete is supposed to consume a meal containing between 7-10g of carbohydrates per kilograms, body weight of the individual athletes per day (7-10g/kg/bwt/day) consequently he/she should consume a pre-exercise meal 1-4 hours prior to the event and the meal should contain 1-4g of carbohydrate per kilogram body weight, however if the exercise is prolonged, one has to consume a carbohydrate during the exercise and these should be 30-60 carbohydrate per hour.If the athlete is to participate in frequent activities he/she needs to consume in immediate post –exercise ca rbohydrate which is meant to aid in recovery in readiness for another performance (Bucci . L . 1995). He also says that this meal should contain 50-1000g of carbohydrate after every two hour until the normal meals resume. Signs of inadequate intake according to (Buxbaum, R, and L . J . M icheli) include: o Muscle heaviness o Lack of energy to train o Inability to concentrate for an extended period of time especially during an event o Poor recovery between training sessionsGenerally the carbohydrate requirement for an athlete will depend on the body weight, height, training, regime e. g. (Intensity and duration), Type of training and the gender of the athlete. Protein Requirements Protein is needed by an individual since it is involved in the building and repair of muscles and tissues the red blood cells, hair, finger nails, as well as synthesis of hormones. It is also required so as to reduce chances of development of iron deficiency anemia and improving the healing process incase o f an injury or disease. (American Dietetic Association and Canadian Dietetic Association, 1993).They further say that adolescent and adult athletes require 0. 6-0. 9g of proteins per kilogram per body weight per day (0. 6-0. 9g of protein/kg/bwt/day). During an intensive or enduring exercise energy production takes priority over tissue building however very little proteins is used as fuel when calorie supply is adequate in the body studies reveal that the best nutrients to provide fuel in athletic are carbohydrates and fats but they are inadequate or depleted gluconeogenesis takes place (process of converting non-carbohydrate sources such as Proteins to carbohydrates) to convert proteins in carbohydrates so as to provide energy.Proteins are the major sources of nitrogen in the body and nitrogen wastes produced after protein digestion require a lot of energy to eliminate which may otherwise be used during the event however nitrogen wastes are minimal when carbohydrates are adequate. Vitamins and Minerals. Fats are divided into two classes, first Fat soluble vitamins which include Vitamin A, D, E and K and second water soluble Vitamins which include Vitamin C and B complex vitamins.The body requires all these vitamins in amounts exceeding the recommended Dietary allowances especially in endurance exercises such as athletics but however care should be taken on fat soluble vitamins since if taken excess they may lead to toxicity which is detrimental to the health and eventually performance, but studies have shown that even if vitamins can be taken without conditions they do not contribute directly to the performance of an athlete, however, the reactions which the body uses to provide it with energy are controlled by chemicals which are mostly made up of vitamins and minerals that the body can only obtain from the diet.  (Allan ,J . G ,and K . A ,Overbaugh).Minerals on the other hand are very important in the health and performance of an athlete in that they act as catalysts and hence speeds the rate of reactions of energy provisions in the body. These minerals include calcium, magnesium, phosphorous, sulphur, potassium, sodium and chloride. It is therefore advisable that foods hat are high in vitamins and minerals especially fruits, green leafy vegetables, carrots as well as high biological valve proteins should be high in an athlete’s diet.Fats Fats are important sources of energy in the body. The body stores fat in the adipose tissue and under the skin it is the last to be used by the body incase of starvation or depletion of carbohydrates and fat stores in the body. However, in endurance sports especially athletics, excess body fat will often be detrimental to performance. This is because the increase in fat stores consequently raises the body weight and also the body uses a lot of energy to break down fats into fats acids so that it can be used.  (Chavez A, C et al, 1969)Excess fat in the body is not only caused by consumption of high fat diet but also by consuming large amounts of carbohydrates especially simple and sweet carbohydrates since they cause fat storage. Athletes are advised to consume high complex / high glycemic index carbohydrates since it releases energy slowly to the cells thus there is reduced fat storage. However athletes should eat smaller meals than non-sports people but in frequent intervals. Water Water is a non-calorific food because it does not give any calories to the body but it is extremely necessary.This is because the larger percentage about (60%) of the body is water and even small amounts of dehydration can have major effects on the performance of an individual. (Bobb, A, D . et al 1969) Water helps the body by protecting it against overheating (cools the body) and also as a means (blood) of transport for most substances in the body. Dehydration is very fatal in sports since it leads to reduced ability to exercise in the heat and also reduced mental skills such as concentr ation and decision making.Consumption of water is the key to optimal hydration but fluids such as diluted fluid juice or weak squash drinks after can help optimize hydration. While exercising athletes are often weighed before and after a session so that the fluid that has been lost can be replaced quickly. (Berning. J. R and S . N. Steen. 1991) Conclusion For excellence in exercise and sports, all body system must perform efficiently especially the muscles. This can only be enhanced through good nutritional practices. The body gets all the nutrients (carbohydrates, proteins, lipids/fats, vitamins and minerals) from the food on consumer or nutrient supplements.Athletes require higher amounts of carbohydrates than other nutrients since they are the major sources of energy: however, other nutrients can be converted to carbohydrate through the process of gluconeogenesis incase there is inadequate carbohydrates or there is depletion of carbohydrate in the liver and muscles where it is st ored in the form of glycogen. Water which is defined as a non calorific food is very important in an athlete since the highest percentage of the body is water and even small amounts of dehydration can have significant effects on the performance (both sporting and mental performance).Additionally high fluid levels in the body help to protect it against overheating and also provide the means (blood) of transport for most substances in the body. The body’s digestive system breaks down food into smaller components which are easily absorbed by the body cells and tissues and utilized during an exercise. Diet therefore plays a very important part in the health and performance (both physical and mental performance) of an individual and should be taken seriously.

The Opposite Sex

Well, I have now been going out with the most interesting woman I could ever meet. She is called Lolita, she is 28 and lives in a Manchester flat. She is a kind and thoughtful woman who is always up for a laugh and she is also in a way slightly aggressive as she cannot control herself at times. Her best feature though is the fact that she is very attractive. But in my opinion there is a flaw to her which in a way annoys me because I don't understand it. The problem is that I cannot understand the mind of the opposite sex. I think that I start to understand her, and then I'm lost and confused. I met her at a concert, over the Christmas holidays. We have been going out ever since. I think that she is wonderful, but she is so confusing to me. For example, what happened the other night. We were watching a film, ‘Saving Private Ryan'. At parts I got a bit upset, not emotional, but it made my go â€Å"aww†, and the odd thing that Loli did was that when the dying captain whispered the words in the young privates ear and then died, not even a blink. When the German sniper got shot through the eye, and the Germans all being shot after the wall fell, she was distraught. I thought it was because it seemed such a cold and evil death, but when the Jew was killed by the man who the party saved him, not even a squeak. This I did not understand a bit. At one point I thought that she was a Nazi. But I think that the cold killings and disgusting scenes were the problem, and then by the end of the film she was used to it. Nothing really to get upset over though. Once I was talking about PMT. This was at the start of our relationship and I hadn't known her that long. Before with previous girlfriends and my sister, they all made sarcastic laughs or smirked. I assumed that, that was the same with most women and could laugh at there own problems, but I couldn't have been more wrong. We had just had a small drink with some of our mates, we only had two drinks and we then went home. I had decided previously to stay the night at her house, so I walked home with her. We got home and we sat down. She had the idea of getting a takeaway. So I told her what I wanted. This was 7:30 when I decided.. It took till 8:00 to order the meal as she didn't know whether to order an Indian or a Chinese, and then what she wanted to order. Loli now got a bit edgy as she was so hungry, and then dipstick here decided to discuss PMT, to try and cheer her up as there was just a report about it on the news. Oh how I should not have gone their, I haven't forgotten it and I don't think I ever will. What happened was that I started off by repeating something that the reporter had said, I questioned her PMT. I started, â€Å"You know, that could be right. I mean PMT was only invented in the 1950's.† I looked at her, she was giving me an icy stare that would have made Cybil Fawlty jealous. My mistake was to continue, that stare was a warning. But I didn't stop, and then all of a sudden. Poof! Loli had sent a cushion flying across the room and it smacked me in the gob. The zip even caught me in the cheek. â€Å"†What was that for?† â€Å"Can't you take a hint?† she barked. â€Å"There was no need for that, it really hurt. I didn't know you were so touchy about it.† â€Å"Just don't do it again, you have no idea how much that sort of thing winds me up.† No-one has ever done that to me over a joke that isn't personal. And I think that if I did it again we would get into a big argument. That made me think that it didn't take much to get her upset, it made me a bit weary. Those are the bad things, but there is also good in everyone, even Hitler. It was my birthday three weeks ago. My 24th. I was just expecting to have a drink with my mates, maybe a party at my house which I had organised. I got something much better than that. I woke up slightly late for me on the Saturday morning, my birthday. I was woken to toast, pancakes, waffles, bucks fizz, croissant, cereal, and a sausage, bacon and bean breakfast. I was gob smacked. I would probably never have this much for a five course meal, let alone breakfast. I tucked in and then got up. Scattered around the house were balloons and then downstairs was my present. à ¯Ã‚ ¿Ã‚ ½100 of vouchers for the local mall. We went out and I bought us lunch and a jacket for me and a DVD of U2 which Loli had her eye on. I came home and opened the door to find that I had a surprise party thrown for me and all my mates had clubbed together to buy me a 2 night holiday to Amsterdam. Then I collapsed. It was like having 8 Christmas's rolled into one. That showed me the kind and thoughtful side to Loli. She showed me what a fantastic woman she is. I also saw the fact that I think that without each other we are useless. But I think that, that is the same with everyone. We all need the opposite sex, you can't enjoy life being a hermit. So get out there and live!